Angelica Nanda Schäfer

”It's all about finding the freedom within.”

ANGELICA NANDA SCHÄFER

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Move with me

Yoga. Pilates. Freemove Yoga.
Organic Bodywork. Functional Core. Meditation. Ecstatic Dance. Embodiement. Movement.
Stability. Flexibility. Energy. Stillness.

Instead of talking about "style" in Yoga I prefer to talk about "effect"; what do you need and search for? My base is in the traditional Hatha yoga but over the years I've moved more and more into the somatic field of exploration.

I work from a holistic perspective which means our yoga and movement is for creating balance and freedom in our body and mind. Sometimes that means to align. Sometimes to let go.

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”It´s all about finding the freedom within.”

We focus on being in the presence when we flow and explore through our free movement. We work with different themes during the sessions and you will be given insight into who you are right here right now and where you are heading. Angelica guides you safely through all feeds in her genuine and intuitive way and you will experience the feeling of sustainable freedom and liberation in different forms.

Freemove Yoga

Dance your yoga from inner stillness to exploratory movement and let your movement be your liberation and meditation!

The Freemove Yoga concept is a delicate mix of conscious movement, somatic yoga, dance and dynamic meditations. It is based on the idea that your body knows exactly what it needs and what is best for it if you are given the chance to listen, feel and explore in a safe and secure context.

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WORKSHOPS

The feeling of unity, focus, presence and balance.

I offer immerse workshops in Yoga, Freemove, Embodiement, Organic Bodywork, Pilates, Meditation, Dance, Ayurveda and Massage. Yoga means union and in all my workshops I do my outmost for you achieving the feeling of unity, focus, presence and balance.

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Angelica generously shares her knowledge, her warmth and her safe beautiful energy. She is a great masseur, inspirator, teacher and organizer. Reliable, wise and simply lovely to be close.

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RETREATS & FESTIVALS

A new start in life

For many people a retreat is the start of something new in life. In a few days we get the chance to meet ourselves in new ways using yoga, movement, meditations and other tools to deepen our understanding and to expand.

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Yoga with Angelica is like a trip, no yoga class is the other like. It’s wonderful to be in her space because she spreads light, joy, energy and knowledge where she is. It’s greatly inspiring!

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