Dance your yoga from inner stillness to exploratory movement and let your movement be your liberation and meditation
SCHEDULE YOGA STUDIO
Freemove Yoga
Freemove Yoga is based on the idea that your body knows exactly what it needs and what is best for it if you are given the chance to listen, feel and explore in a safe and secure context. The practice is a mix of conscious movement, organic yoga, dynamic meditations, yoga- and dance therapy where sharing and debriefing plays an important roll.
Training/facilitation
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden flows by their place and supplies it with the necessary regelialia
The yoga studio
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden flows by their place and supplies it with the necessary regelialia
Retreats/Events
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden flows by their place and supplies it with the necessary regelialia
Inspiration
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. A small river named Duden flows by their place and supplies it with the necessary regelialia
Angelica Nanda Schäfer
‘It´s all about finding the freedom within’
With passion for movement and fascination over different ways to still the mind she likes to explore the language between body and mind and she invites you to be creative and playful on the floor. Her teaching is warm, genuine and intuitive and she creates a safe space for you to bloom.
Her background has roots in physical strength and flexibility training and she has for many years worked as a lic.personal trainer and lic. fitness group training instructor. After longer stays in India living the ashram life and finding inspirational teachers to study with all of her classes and coaching invites to a holistic approach to movement and life. She has for the last years also herself been teaching in Thailand and India during wintertime and she holds space for retreats and trainings both in Sweden and abroad. She is the creator of the Freemove yoga concept and is running her own yoga studio in Sweden. She is an certified Health and wellness educator as well as an Ayurvedic therapist, she is a masseur in both classical swedish massage and thai/yoga massage and Nanda is her spiritual name as an initiated Osho sannyasin. Last years she has also been a program coordinator at the international venue of Ängsbacka .
More about Angelica & Freemove Yoga
