With inspiration from many years of teaching and practicing Angelica created the Freemove Yoga concept where yoga and exploratory movement as well as stillness and being in the present now guides us into new places in ourselves and to great liberation. All in a safe frame where sharing and debriefing plays an important roll. Angelica guides you in her creative and genuine way through this journey of movement and emodiement; Freemove Yoga is a movement practice using different techniques in a delicate mix.
Dance your yoga from inner stillness to exploratory movement and let your movement be your meditation and liberation
Your body knows
Freemove Yoga is based on the idea that your body knows exactly what it needs and what is best for it if you are given the chance to listen, feel and explore in a safe and secure context. We focus on being in the presence when we flow and explore through our free movement, yoga asanas and dance and you will experience the feeling of freedom in different ways. You will be given insight into who you are right here right now and where you are heading. We work with different themes during the sessions and you are safely guided through all feeds.
Raise your inner potential
The purpose of Freemove Yoga is to raise your inner potential and increase your body awareness which together gives you a stronger sense of self, power and insight into who you are and what you want and get you more present in the moment.
Earlier participants have described it with words like:
* JOY * FREEDOM * SPACE * ENERGY * STILLNESS * TANTRIC * HAPPINESS * GRATITUDE * PEACE * POWER * RELEASE * THE TRUTH * ECSTASY * SATISFACTION
”Thank you so much Angelica Nanda for your professional, heartfelt and cordial guidance, it makes me go outside my comfort zone and again take me deeper into home and away to freedom”
- Sara Finger, MediYoga teacher & naprapath, founder of the clinic Naprapathälsan/ Sweden