When I first got in touch with the Pilates training I felt that “this is the ultimate training form”. By that time I had practiced and taught all kinds of group training forms and as a personal trainer also lots of heavier weight lifting at the gym. In Pilates training it was like all those different disciplines had merged into one ultimate concept also taking the benefits of rest and recocery into account. For me it became a great shift in my view on training and I went to Pilates teacher training here in Sweden in 2006 and have taught Pilates since then.

As a lic.Personal Trainer and Individual Coach I help you with goals and planning both in terms of lifestyle, diet, exercise and yoga skills. I give you the tools you need and coach you all the way. We work together to make your goal last and to maintain your health and well-being for the rest of your life.

I am initiated Osho sannyas from Pune International Meditation Center, India, and my passion in meditation techniques is primarily in different forms of dynamic meditation. I teach several of Osho’s meditations as well as giving sessions in Silent sitting, a mindfulness-based silent meditation where we experience the presence in us and around us just as it is.

This is a modern mix of movement inspired of yoga, pilates and functional training with both grace, power and rhythm. I had the opportunity to learn by Cecilia Gustafsson, the creator of the concept, in 2012 and it has inspired my teaching in all my classes.

This is a modern mix of movement inspired of yoga, pilates and functional training with both grace, power and rhythm. I had the opportunity to learn by Cecilia Gustafsson, the creator of the concept, in 2012 and it has inspired my teaching in all my classes.

My first meeting with Ayurveda radically changed my understanding of the connection between nature, surroundings, body, mind and spirit. Ayurveda means “knowledge of life” and looks at life from a holistic perspective. It’s an effective tool for balancing our weaknesses and developing our opportunities, our ability, health, vitality and well being.

I am a certified Ayurvedic health councelor educated at Skandinaviska Ayurveda Akademin in Stockholm and I give both lectures and one- to- one sessions.

Angelica is the creator of this concept which combines conscious movement, dynamic meditation, somatic yoga and dance therapy. It’s a playful, exploratory and present way to explore embodiement and it is based on the idea that your body knows exactly what it needs if you get the chance to listen, feel and explore in a safe and secure context.

We work with different themes during the workshop and you will be safely guided throughout all feeds accompanied by great vibrating music played by a live dj.

Freemove Yoga is a movement practice. Angelica herself likes to say it’s yoga in a bigger perspective; yoga in the meaning of feeling oness and union within oneself.

“It’s all about finding the freedom within”

This is Angelicas version of Ha (power/energy) Tha (stillness/ silence) and Yoga (union/ oness) where we play with the elements, where we connect with the nature and explore us human beeings as part of it all; where we connect with our authentic movement and get support from ancient wisdom and the structure of Yoga.

This is Angelicas version of Ha (power/energy) Tha (stillness/ silence) and Yoga (union/ oness) where we play with the elements, where we connect with the nature and explore us human beeings as part of it all; where we connect with our authentic movement and get support from ancient wisdom and the structure of Yoga.

Release, Relax, Restore. Yin is the soft feminine energy that prays to the calm and to “just be”. In Yin workshops we embrace ourselves using restorative asanas and often also chakra meditation for deeper relaxation.

In opposite Yang is the strong masculine energy that seeks the energy of life and our commitment. Activate, feel the heat and power, increase your focus and reach your goals! In Yang workshops we are challenged physically to make peace in both the body and the mind.

The mix of Yin & Yang yoga is profound!

Organic Bodywork is a concept from Holistic Training, an exercise form inspired of yoga, pilates and functional training with both grace, power and rhythm. It provides body control, elasticity, flexibility, better balance and, above all, a sense of centering and elongation in the body.

EYP is a new method of teaching yoga and is about moving our yoga practice from the mat into everyday life. The purpose is to raise awareness of our patterns and behaviors, to ourselves and to others, and then choose if we want to remain or to change.

EYP is a mindfulness-based method that uses classic yoga asanas in a modern and new way, inspired by life coaching, body therapy, motion and martial arts, and gives a whole new dimension to your yoga and personal development. Read more about Embodied Yoga Principles at www.embodiedyogaprinciples.com

Pilates training emphasizes the balanced development of the body through core strength, flexibility and awareness to support efficient, graceful, sustainable movement.

We focus on the eight principles of Pilates; centering, control, alignment, concentration, precision, integration, breathing and flow.

This workshop gives you a chance to optimally increase flexibility and mobility. We take help of balls, blocks, strips, walls and each other!

It’s fun and playful and will definitely give you several “aha moments”.

We are born to the world with an inhale and leave with an exhale. In yoga philsophy there is a belief that we are born with a certain amount of breaths so it’s important to manage them in the best way.

Pranayama means “to breathe in life force” and is the learning about the breath. During this workshop I teach different breathing techniques that provide both energy, power, warmth, relaxation and calm. Everybody benefits from this workshop; Pranayama is the foundation of all well-being both physically and mentally!

In Ecstatic Dance we meet in free dance to awesome music! We gather in the beginning and in the end of the workshop to create a holy sacred space. We create an environment where you can give life to your own expression, feel free and be in your own dance and movement!

The concept is in co-creation with a dj and enormously popular around the world. It gives us all the chance to dance playfully, freely, soberly and without talking.